Mera breastmilk supply suddenly down ho gaya hai toh mai kya supplement lu ya kounsa powder lu milk supple badhane ke liye main 3 months se mylo lactomama le rahi hu abhi change karu ya firr wahi start rakhu

A. Namaste Mom Aap granulac start kar sakte hai instead , aur shavtri bhi use kare diet mein aap milk , panjiri, dry fruits , leafy vegetables jaise ki drumstick leaves , meethi etc , jeera ya ajwainya kabhi saunf ka paani liya kare , saaath mein flax seeds , oats , garlic etc