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Ask a QuestionMom of a 4 yr old boy3 years ago
Q.
mera beta 5 month ja ho ga hai or meri delivery normal hui thi kya mai skipping kr skti hua use koi problem to nhi h
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Dr GhouseGuardian of 3 children3 years agoA. yes no problem you can do exercisesOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sunita MahatoMom of 2 children3 years agoA. skipping at the beginning aap ko nhi krne chahiye slowly and gradually increase the intensity
aap brisk walking or yoga or low intense exercise then slowly gradually cardio exercises and or skipping
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