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Mom of a 4 yr old boy3 years ago
Q.

mera beta 5 month ja ho ga hai or meri delivery normal hui thi kya mai skipping kr skti hua use koi problem to nhi h

3 Answers
MrsMom of 2 children3 years ago
A. Yes mom you can do
Dr GhouseGuardian of 3 children3 years ago
A. yes no problem you can do exercisesOnly way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
Sunita MahatoMom of 2 children3 years ago
A. skipping at the beginning aap ko nhi krne chahiye slowly and gradually increase the intensity aap brisk walking or yoga or low intense exercise then slowly gradually cardio exercises and or skipping
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