HomeQuestions & Answersmera beta 2 saal ka hai mera operation hua hai pet bahut Fula hua hai kaise Kam hoga
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Ask a QuestionGuardian of a 5 yr 10 m old boy3 years ago
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mera beta 2 saal ka hai mera operation hua hai pet bahut Fula hua hai kaise Kam hoga
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Dr Vandan H KumarFather of a 7 yr 11 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing g the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water r for cleansing the system and improving metabolism.
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POOJA KOTHARIMom of a 9 yr 1 m old boy3 years agoA. Here are some moves that will help you get your body ready for regular exercise. Walking. ...Deep Belly Breathing With Abdominal Contraction. ...Head Lifts, Shoulder Lifts, and Curl-Ups. ...Kneeling Pelvic Tilt. ...Kegels. ...
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