ExpertCharul VermaNutritionist6 days agoA. hi mom
weight is a range
check activity level also
try to give
mix veg dal khichdi with ghee
soup rice
paneer parathas
curd rice
add nuts powder in milk
shashiMom of a 2 yr 3 m old boy5 days agoA. Add one teaspoon spoon desi ghee (clarified butter) either in sabji or khichdi pr rice etc..
Add banana in diet chart.
Roasted makhana kheer is also very good option for weight gain (roast makhana and dry fruits, chana, sabudaana make powder in mixer then store it and serve with milk or water).
you can also give boiled chana, chickpeas and daal for protein.
include dahi lassi in diet for better digestion.
In winter besan, nariyan and dry fruits ladoo is very good option..that works for me.. sooji kheer, vegitable khichdi, give atleast two proper meal and 1 snacks time(seasonal fruits, ladoo, roasted makhana, chana etc) Cow milk
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