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Ask a QuestionGuardian of a 3 yr 11 m old boy3 years ago
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mera baby 45 days ka h.mujhe breast milk bahut kam aa raha h.mai kya karu jisse breast milk jada produce ho.
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preetiMom of a 5 yr 10 m old boy3 years agoA. Hello di..apko acchi diet leni chahiye .daal , dry fruits , fruits, veggies, aur milk quantity badhane k liye kam se kam 5 liter liquid lena chahiye , kam se kam 1 liter milk ligye , kuch din m aur kuch rat m. m 1 liter se jyada dudh leti hun aur apne 2 year aur 6 month boys dono ko doodh pilati hun. agar fir bhi bat na bane to aap docto se mil sakti hai , wo aapko medicine bhi de sakte hai.
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. To maintain your milk supply and your own health, if you’re exclusively breastfeeding, you need to get about 300 to 500 calories per day more than what you needed to keep your pre-pregnancy weight. The best diet for a nursing woman is simply a normal, healthy, balanced diet rich in fruits, veggies, and whole grains.
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