Mera 7 month chal raha h Mujhe nind nhi aa Rahi h sone me bhi Pareshani ho Rahi h plz kya kru Natalie

A. Women a little bit of a situation like this so it would be good for you to listen to some calming music something good which is going to relax your brain and mine also some yoga is going to be good in terms of your eyes you can do some exercises which will help the brain to go to better sleep