mara bata 2 year 7 month kha hoo Gaya hai pregnancy ma muja face pa pigmentation hoo gY the bahoot kuch kiya nhii ja raha hai aap please suggest kara

A. hi pregnancy k dauran apna shrir kai badlaw se gujarta he jis karan kai hormones me changes hote he to pehle to hormonal imbalace ko thik krne k liye sahi aahar lena he ..khas kr hari sabjiya , taje fal aadi .. dusra apne aapko hydrate rakhe . puri nind le. aur jo pigmentation he uske liye aap uspe aaloo ki ya fir tamatar ki slices kr waha week me ek ya do bar halke hatho se ghise .