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Guardian of a 5 yr old boy4 years ago
Q.

#Mamypoko#AskTheExpert Hello Dr mera family planning opreshn hogaya but mera weight bahut badh gaya hy plz suggest me advice

1 Answer
ExpertKanika AroraNutritionist4 years ago
A. hello dear maugham start your day with some lukewarm cinnamon water followed by some yoga and walk for 30 to 45 minutes avoid oily fried and junk food reduce the intake of sugar and sweets have lots of fluid and fibre finish your dinner 2 hours before going to bed
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