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Ask a QuestionMom of 2 children4 years ago
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#Mamaxpert Please suggest healthy diet and lifestyle to be followed by new mom
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Nutrition For New Mothers
whole grains.
lean meats and proteins.
fresh fruits and vegetables (the darker the color, the more nutrients it likely has)
low-fat dairy (unless your doctor recommends full-fat dairy for you)
nuts and beans and other legumes.
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