mam raat me neend nahi aate to ky karre any advise

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago

A. Hello dear! Try yoga and meditation for better physical and mental health. Eat a well balanced meal and keep yourself hydrated. Try taking warm milk before sleeping. Keep your doctor informed about any changes or concerns. Good luck and take care

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