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Ask a QuestionMom of a 6 yr 6 m old girl3 years ago
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mam my weight increases day by day so I wanted to decrease my weight always suffering from foot pain (heel )
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Dr GhouseGuardian of 3 children3 years agoA. no other way than exercise Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sunita MahatoMom of 2 children3 years agoA. my advice will be to start with yoga
that will help reducing weight and also help in healing foot ache
take care of diet
restrict sugar and sweet intake
avoid oily and spicy foods
keep your self well hydrated
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