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Ask a QuestionGuardian of a 6 yr 3 m old boy1 Year ago
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mam mere bete ki hight nd weight gain nhi ho Raha kya karu Mai uske liye
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom usske diet par dhyaan de, usse aap various food groups se de so that well balalnced diet aap de sakte hai, so aap usse dry fruits and nuts, cerelas, millets , dals, legumes jaise rajma, cow peas ,chana etc bhi de, eggs, milk, panner , soya .
aap make sure woh physically bhi active rahe and mostly usse aap outdoor plays mein involve rakhe
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AbhayaMom of a 15 yr 8 m old boy1 Year agoA. Indulge in some physical activity like hanging stretching running for height increase.
Also include ghee dry fruits paneer cheese banana shake, rice ,potatoes, sweet potato etc in ur kids diet for weight gain.
take care
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