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Ask a QuestionMom of a 5 yr 10 m old girl2 years ago
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after delivery weight gain ho Raha he kya karu
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ExpertDr. Minal AcharyaNutritionist2 years agoA. eat mindfully reduce your calorie and fat intake from unhealthy sources
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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