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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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mam mera delivery 7months ho gaye hai or abtak mera periods nhi huwa hai or belly v bohut bada h so kiya karu mam?
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3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Periods after delivery may occur anytime in between one year and may remain irregular for a few months
no medication is needed for that
you just need to maintain good nutrition along with adequate water intake and use proper contraceptive method to avoid unwanted pregnancy
crunches and leg Raises are good for belly fat
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Author of questionMom of a 2 yr 1 m old boy1 Year agoA. Mam meri delivery 7 months running h Or meri hair fall ho raha h bohut so kiya karu?
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shilpi BhandariMom of 2 children1 Year agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions.
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