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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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mam mera baby one month old hai breastfeeding karta hai toh mujhe khane me kya khana chahie or kya nhi ?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, you can have all types of foods. there are no restriction as such. have seasonal fruits, vegetables, green leafy vegetables. have protein sources like eggs, beans, pulses, milk and milk products. have nuts like almonds. have adequate water intake.
avoid excess oily and spicy foods for your own good health.
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