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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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mam good evening this is pavithra my delivery date is 19.06.2021 now five months cross.how to tummy again normal. stil what kind of workout am following mam.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. try ear less. Well, this looks ok but avoid self medication. try giving proper diet n don't miss on dose in this. You can show to a gynac and get a proper check up to get the right diagnosis and treatment
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. The pelvic tilt is an exercise where you lie on your back with pillows propped under your hips and between your knees. Squeeze your buttocks and draw your abs in, creating a stretch in the abdomen. The tilt can be performed a week after a normal delivery; you will have to wait at least 6 months if you had a C-section.The pelvic bridge can be performed six weeks after delivery. It requires a similar pose as the tilt, but this time you are lifting your hips up from the floor and maintaining that bridge before you lower yourself. You can start with sets of 5 repetitions before increasing gradually.
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