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Ask a QuestionGuardian of a 4 yr 2 m old boy3 years ago
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Mam,can you please suggest me few food items that helps to increase breastmilk production.
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
feed more frequently for more production.
eat protein rich diet and stay hydrated.
avoid stress
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Jasmine KaurMom of a 9 yr 3 m old boy3 years agoA. Hello dear parent, you should eat right and healthy. You can eat everything apart from rajmah, chhole as these can cause gas in the baby stomach.
Also avoid cold food items and aerated drinks, liqour, smoking etc.
Take milk twice in a day and add lactonic granules in the milk as that also help in increasing milk supply.
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