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Mom of a 5 yr 1 m old girl4 years ago
Q.

#AskTheExpert please suggest the food or items to increase breastmilk?

2 Answers
Anindita BhattacharyaMom of 2 children4 years ago
A. Hello have good nutrition include cereals grains dal legumes include all seasonal fruits and vegetables specially green leafy vegetables, add milk and milk products add galactogogues foods like methi seeds, nuts, seeds, nuts, sago, add plenty of fluids avoid fasting and long gaps between meals
AbhayaMom of a 15 yr 8 m old boy4 years ago
A. Hi mom Include jeera, garlic, fenugreek, raw papaya, oats, ghee, milk, makhana in ur diet to increase bm. The more u feed the more milk production will be there. U can have jeera water daily two times a day to increase bm.
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