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Ask a QuestionGuardian of a 3 yr 11 m old girl3 years ago
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mam before pregnancy I was 58...and after c sec I am 75....look ugly.... pls guide... how to lose wight fast
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Coming back to pre pregnancy weight will take some time and consistent efforts, so be patient.
Eat mindfully, avoid intake of high fat, sugar and salt containing processed packaged food. You should avoid excess ghee and oil intake.
Have lean protein sources and good intake of seasonal fruits and vegetables, small frequent meals.
Do not skip breakfast.
Have good water intake.
Exclusive breastfeeding till 6 months and continued breastfeeding till 2 years helps.
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