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Ask a QuestionMom of a 8 yr 10 m old girl4 years ago
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Mai pregnant hu 4 month start hua hai khane m kya kya khana chahiye?
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Anindita BhattacharyaMom of 2 children4 years agoA. you can have all family foods freshly cooked at home include all seasonal fruits and vegetables specially green leafy vegetables cut down sweets and fried foods , do not skip meals or any nutrients avoid fasting and long gaps between meals
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Fruit and vegetables. Aim for five portions of fruit and vegetables per day. ...
Starchy carbohydrate-rich foods. Starchy carbohydrate-rich foods include potatoes, rice, pasta, and bread. ...
Protein. Healthful, animal-sourced proteins include fish, lean meat, and chicken, as well as eggs. ...
Fats. ...
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