Mai aapne bacche kya do jisse uska wait put on ho

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To help your 10-month-old baby gain weight, focus on providing a balanced and nutritious diet alongside continued breastfeeding or formula feeding. Here are some tips:

Breast Milk or Formula: Ensure your baby is still receiving breast milk or formula, as it remains the primary source of nutrition. Offer it frequently, especially if they are not eating solids well.

Nutrient-Dense Solids: Introduce high-calorie, nutrient-dense foods like avocados, full-fat yogurt, mashed potatoes, sweet potatoes, peanut butter (if no allergy concerns), cheese, and cooked eggs. Make sure the food is easy to mash or puree.

Increase Meal Frequency: Offer 3 solid meals a day with snacks in between. If your baby is not eating large portions, offer smaller, more frequent meals.

Add Healthy Fats: Include healthy fats like olive oil, ghee, or butter in the foods you prepare for your baby to add extra calories.

Monitor Milk Intake: Ensure that your baby is not replacing milk with too much solid food at this stage, as milk should still be a significant part of their diet.

Check for Medical Issues: If weight gain is slow despite good feeding, consult your pediatrician to rule out any underlying issues such as reflux or food allergies.

Encouragement and patience are key as babies grow at different rates. Always keep track of their growth with regular pediatric check-ups.