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Ask a QuestionMom of a 4 yr 8 m old girl3 years ago
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madam/sir How to loss weight after postpartum
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. exercise n diet both important. you have to do a few more tests and a scan after a local doctor advice for proper treatmentThen you can eat more of fruit n vegetables and take lots of water n try to workoutyou have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
to reduce your weight, you should start doing exercises yoga, Suryanamashkar .
you can do matsyasan , dhanurashan , etc
make changes in your diet
avoid taking processed oily spicy food.
take low fat high fiber diet like green leafy vegetables, fruits more
drink plenty of water
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