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Ask a QuestionMom of a 10 yr 5 m old girl7 months ago
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madam kayra 10years she got her 1st preiods last july. her hight is 4fit 7inch.is there any issue to grow hight more.
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POOJA KOTHARIMom of a 8 yr 6 m old boy7 months agoA. Your 10-year-old daughter got her first period early, which means she is in early puberty. Height growth slows down after periods start, but she can still grow for 2-3 more years.
Will Her Height Grow More? Her current height of 4’7” (140 cm) is within the normal range for her age. Girls usually grow 2-3 inches (5-7 cm) more after their first period. Growth depends on genes, nutrition, exercise, and sleep. How to Help Her Grow Taller?
✅ Protein & Calcium: Eggs, fish, chicken, dal, paneer, milk, curd
✅ Iron & Zinc: Spinach, beetroot, dry fruits, pumpkin seeds
✅ Vitamin D: Sunlight exposure + almonds, sesame seeds
✅ Fruits & Vegetables: Banana, carrot, apple, papaya
✅ Whole Grains: Ragi, oats, brown rice, wheat
Exercises to Increase Height:
✔ Jump Rope & Skipping – Helps leg growth
✔ Hanging from a Bar – Stretches spine
✔ Stretching & Yoga – Cobra pose, toe-touching
✔ Swimming & Cycling – Improves bone health
Good Sleep is Important!
💤 Ensure she gets 9-10 hours of sleep as growth hormone is released during deep sleep.
Can She Still Grow Taller? If her mother and father are tall, she might grow a bit more. If she is very active and eats well, she can reach her maximum potential height. If her height gain is very slow, consult a pediatrician for a growth evaluation.
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