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Ask a QuestionMom of a 8 yr 7 m old girl4 years ago
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Ma’am can you pls share the food chart for all 7 days of week to maintain a healthy diet for the kids. My daughter is 4 year old and she doesn’t want to eat any vegetable. Pls share smoothie and dood chart for the kids.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom no need to make separate food for them you can give them regular foods that you make at home
For the family , vegetable can be given in different ways like make some soups , add the purée to dough to make colorful roti or stuff paranthas or Puri same can be done with rice .
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