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Ask a QuestionMom of a 12 yr 1 m old boy1 Year ago
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kya dopahar main Lunch karke 1 hour baad exercise ya yoga kar sakte hai?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum it is better to keep a gap over at least 2 hours after your afternoon meal and then exercise or do yoga otherwise it can cause discomfort like stomach cramps, heartburn , acid reflux
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