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Mom of a 4 yr 11 m old boy4 years ago

Q.

Jo bhi Mai eat karti hoon gas ho jaata hai toh Kya karu mai

1 Answer

ExpertVandana SharmaNutritionist4 years ago

A. Hello mom aap apne khane mein hing use kare cooking ke time pe aur whole grains., cabbage , rajma , channa , besan Etc avoid kare . Regular use mein jeera or ajwain or saunf ka panni le

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