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Mom of a 9 yr old boy4 years ago
Q.

it's my 16 week pregnancy, in my blood test my random blood sugar is 169. what should I eat and what not to eat pls suggest .thanks

2 Answers
ExpertVandana SharmaNutritionist4 years ago
A. Hello mam, try to avoid processed and refined. Foods as well and limit your intake if sugary foods as well , also as much as possible avoid refined white sugar and also white foods like refined flour and bakery foods too . Do some yoga or brisk walking as comfortable for you . Also have small meals at regular intervals rather than a very heavy meals - have more or Seasonal fruits and vegetables, millets , lentils and legumes
Author of questionMom of a 9 yr old boy4 years ago
A. can I take dates one a day as I'm anemic I heard that dates are helpful but after high sugar should I take or not.
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