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Ask a QuestionMom of a 9 yr 1 m old boy4 years ago
Q.
it's my 16 week pregnancy, in my blood test my random blood sugar is 169. what should I eat and what not to eat pls suggest .thanks
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam, try to avoid processed and refined. Foods as well and limit your intake if sugary foods as well , also as much as possible avoid refined white sugar and also white foods like refined flour and bakery foods too .
Do some yoga or brisk walking as comfortable for you .
Also have small meals at regular intervals rather than a very heavy meals - have more or Seasonal fruits and vegetables, millets , lentils and legumes
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Author of questionMom of a 9 yr 1 m old boy4 years agoA. can I take dates one a day as I'm anemic I heard that dates are helpful but after high sugar should I take or not.
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