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Ask a QuestionMom of 2 children3 years ago
Q.
it's been 2 and half year since I delivered my baby...but after doing excercises for my belly, I am not able to reduce it.
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2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight losds.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take pxroper amount of cereals pulses vegetable milk and fruits for adequate cdalorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam ,not only exercising can help in this.
you need to make changes in your diet too .
for that ,I advise to take low fat high fiber diet like green veggies, fresh fruits,salad , sprouts etc more
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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