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Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
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It’s been 10 months I went on cesarean can I start going gym or can I do cycling to reduce weight
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes can go gym n can also do cycling. You can walk daily half an hour. Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar, Pranayam also.. go gradually
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POOJA KOTHARIMom of a 8 yr 7 m old boy3 years agoA. If you had a caesarean it is likely to be a little bit longer before you are ready to start cycling again too. Most women that have had C-sections find that they are okay to begin exercising again about three months after the birth of their baby.
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