it's already 3 months completed the delivery with c section. still pain is there while passing constipation. eating vegetables as well as taking syrup and applying ontiment. when I will get relief

A. Eat high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. Avoid eating Spicy food , Besan, banana, curd rice heavy to digest. -Increasing your fluid intake can help soften your stools. 8 glasses of water a day.. Use Xylocaine Topical anesthetics, can be used before a bowel movement to reduce pain.