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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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it's already 3 months completed the delivery with c section. still pain is there while passing constipation. eating vegetables as well as taking syrup and applying ontiment. when I will get relief
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
Avoid eating Spicy food , Besan, banana, curd rice heavy to digest.
-Increasing your fluid intake can help soften your stools. 8 glasses of water a day..
Use Xylocaine Topical anesthetics, can be used before a bowel movement to reduce pain.
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