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Guardian of a 3 yr old girl2 years ago

Q.

it's 4 months completed my c section delivery den to my body feels very weak as if all time tired And no strength please suggest me abt food are wt to do.

4 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet. Fresh fruits, dairy products. Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding. Adequate fluids to stay hydrated which includes 2 to 3 liters per day. ok

1 Like

Jashanpreet KaurGuardian of a 3 yr old girl2 years ago

A. you have to eat green veggitables ,eggs,and panjeeri.

1 Like

SindhuMom of 2 children2 years ago

A. my baby sleeps at late night i.e around 1 AM and wakes up in morning 10 AM this is since last one year .... we tired a lot and unable to change her sleeping pattern is it a problem ??

Author of questionGuardian of a 3 yr old girl2 years ago

A. thankyou so much for responding

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