ExpertDr Disha PatelAyurvedic Physician3 years agoA. Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster. drink plenty of fluids, drink daily one glass of buttermilk.
Uma RamMom of a 7 yr 2 m old boy3 years agoA. Hai good morning !! Yes Post delivery Constipation, fissures are common in few of them.
Good instead taking stool softners(suppositories) include fibre foods (fruits and vegetables, Cereals ) have more water 2.5-3 litres and fluids will increase bowel movements and avoid Constipation.
Avoid spicy,over heat foods in diet.
Post Answer