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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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It has been 7 months since my C-section delivery. How do I reduce my belly?
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4 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Eat frequently. ...
Start exercising. ...
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet.
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Amalu ArunMom of a 1 yr 11 m old girl1 Year agoA. drink plenty of water, start walking and mild exercise gradually increase the time of walking and exercise, have healthy diet including vegetables, fruits, protein and vitamins avoid sugar and junk foods
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Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
start doing yoga and exercise regularly
do abdominal crunches, flutter kicks, gentle jogging Etc
in diet, avoid overeating
prefer to take green veggies, fresh fruits more
say no to junk food items
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