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Ask a QuestionMom of a 8 yr 5 m old girl4 years ago
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is rasin, cashew and almond are good for my baby's health. she takes it every day in small quantity-2/3cashew, 1/2almon and 4/5 rasin. suggest me
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4 Answers
ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, nuts n dry fruits ate good. dried fruits and nuts are the most ideal food for undernourished children to gain weight as they provide all the required micro-nutrients along with calories and fats.
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Ankur MahajanFather of a 8 yr 5 m old boy4 years agoA. yes nuts are good source of vitamins and help in growth and development of good immunity. in addition to cashew almonds and resins you can also add makhana in the diet
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Lovleena MishraMom of 2 children4 years agoA. Yes, nuts are good for your kid's health. Walnuts are a rich source of omega 3 fatty acids, said to aid in brain function. Walnuts are great for the heart. Cashew nuts are good source of iron and good cholesterol. Almonds also improve digestion as they are rich in fibre. When almonds are mixed with milk, they help control blood sugar levels, improve bone health and help in managing weight.
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Nihita mittalMom of 4 children4 years agoA. good morning all of the dry fruits are considered very good for health because it helps to improve the weight also an otherwise also has a lot of health benefits so I would definitely recommend you to give
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