is oats good during breastfeeding? can i take it as evening snacks?

1 Answer

ExpertDr. Minal AcharyaNutritionist2 years ago

A. dear mum, yes, oats is a healthy food option for you. you can have it as an evening snack as well. oats is rich in fibre. as a breastfeeding mother what you eat does not affect your baby.

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