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Mom of a 3 yr 11 m old child3 years ago
Q.

Is it ok to start exercising aftr 45 days of delivery

2 Answers
ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years ago
A. yes its ok. Contraception of proper types you need. regularly use n not missing is important. avoid multiple dose changeWell, this looks ok but avoid self medication. try giving proper diet n don't miss on dose in this.
shreya goelMom of a 7 yr 4 m old boy3 years ago
A. Hello mom No you should not body needs a proper rest till six months after delivery so you should not start doing any sort of work out till six months. And after that you can start doing a basic exercise routine. If you are a lactating mother then you have to maintain a proper diet plan
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