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Ask a QuestionGuardian of a 5 yr 1 m old girl3 years ago
Q.
is it fine to do workout during periods?? and is exercise makes our periods flow light?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. Exercise doesn’t reduce your bleeding and if you don’t have heavy bleeding or pain then you can exercise in a moderate manner.
Don’t over exercise until day 2 at the least
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shreya goelMom of a 7 yr 4 m old boy3 years agoA. Hello mom
Yes it is totally fine it totally depends on your choice if you want to do but you should not do a heavy workout during periods. And exercise doesn’t affect your flow so you don’t have to worry about it at all. If you are having any issues and in such case you should definitely consult with your gynaecologist about
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