ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. manual is also good ok. no harm. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios toosee more you can ask your own treating doctor. i am sure they will solve all your doubts and guide you
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Only your diet and your baby’s daily intake of milk while directly breastfeeding can increase the breastmilk supply. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Speak to your doctor for further advice.
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