.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionFather of a 8 yr 5 m old boy4 years ago
Q.
iron source in diet
Answer
Follow
Report Abuse
2 Answers
ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Black raisins, prunes, fig, apricots, green leafy vegetables, carrota, beetroot, pomegranate and millets are also rich source of calcium and iron and Give Vitamin C rich fruits and vegetables as it improves iron absorption in the body
Report Abuse
Uma RamMom of a 7 yr old boy4 years agoA. Hai good afternoon !! Leafy vegetables mostly spinach, amarnth, dates , raisins, pomegranate, carrot, beet root, jaggery,flax seeds, sweet potato, almonds, walnuts ,Ragi, seseme seeds, peanuts with jaggery combination chikki,egg, fish contains iron content.
Along with seasonal fruits also contains good amount of iron .
Include all these foods in diet for increasing iron levels.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 6 yr 2 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 8 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 7 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 1 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 yr 5 m old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 10 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer