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Ask a QuestionFather of a 8 yr 5 m old boy4 years ago
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iron source in diet
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Black raisins, prunes, fig, apricots, green leafy vegetables, carrota, beetroot, pomegranate and millets are also rich source of calcium and iron and Give Vitamin C rich fruits and vegetables as it improves iron absorption in the body
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Uma RamMom of a 7 yr 1 m old boy4 years agoA. Hai good afternoon !! Leafy vegetables mostly spinach, amarnth, dates , raisins, pomegranate, carrot, beet root, jaggery,flax seeds, sweet potato, almonds, walnuts ,Ragi, seseme seeds, peanuts with jaggery combination chikki,egg, fish contains iron content.
Along with seasonal fruits also contains good amount of iron .
Include all these foods in diet for increasing iron levels.
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