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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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what veg food items has rich iron source
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. spinach beans apple .To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.See with babies not every thing will go as per rules.each baby has her own speed to learn and that's ok
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RashmiMom of a 11 yr old girl4 years agoA. It’s Beetroot spinach and pomegranate these are the richest source of iron that I am aware of apart from that there could be more as well you can consult a nutritionist she can guide you based on this otherwise if you want you can even search it on Google you will get lots of fruits and vegetables associated with it
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Q. #AskTheExpert sir, how to raise hb for kids... rich source of iron , how to add in food sir..
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