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Ask a QuestionFather of a 4 yr 5 m old girl3 years ago
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if u please suggest breastfeeding foods ...
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ExpertArchanaNutritionist3 years agoA. dear parent
breast feeding mother should have a balanced meals that includes all.the food groups like whole grain, millets, dals and pulses, milk and milk products, seasonal fruits and vegetables, nuts and oil seeds, ghee, eggs etc
can also include galactogogues that help in milk production like methi seeds , shatavari, fennel seeds, dill seeds, coconut, garlic , moringa .
drink enough water
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes
Do tummy time and cycyling movement of legs regularly
Maintain hydration
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