#asktheexpert hi I'm a mother of my second baby 1month old girl baby ..can u Tel me breastfeeding foods

1 Answer

Vritika AroraMom of a 5 yr old child4 years ago

A. Hi dear mom. During breastfeeding u can have all types of fruits and veggies.. Avoid eating spicy oily food as it can make ur baby gassy. Drink good amount of water in a day. Eat energy dense food like ghee, halwa, dry fruits with milk for urself

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