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Mom of a 4 yr 6 m old girl4 years ago

Q.

If the baby breastfeeds, which food should the mother eat?

1 Answer

Lovleena MishraMom of 2 children4 years ago

A. Avocados, nuts, chickpeas, variety of beans and legumes, mushrooms, green leafy vegetables, red and orange root vegetables, seeds such as sesame, pumpkin and sunflower seeds, chia seeds, hemp seeds, flaxseeds, turmeric etc. should be eaten by a breast feeding mother. Four servings a day of dairy foods should be included in your diet. Eat yoghurt and cheese.

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