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Ask a QuestionMom of a 3 yr 11 m old child3 years ago
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if breastfeeding mother eat banana pinapple orange such fruits is there any chances of baby get cough nd cold...my elders nt allowing me to take that fruits please clear my dout on this
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. It's myth.. you can have it.. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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