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Ask a QuestionMom of a 5 yr 4 m old girl1 Year ago
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Iam having hypothyroid and my weight is increasing fastly. What to do to reduce my weight and please provide a diet chart so that I can follow.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. aim is to have a healthy balanced diet
limit soya or food that is high in soya
reduce your calorie and fat intake for weight loss,
Avoid consuming traditional high fat and table sugar
flaxseed, nuts, oats,
fibre rich seasonal vegetables and fruits, green leafy vegetables
have whole grain cereals and Atta
Take good protein from egg, pulses,fish, whole legumes and dal , beans low fat milk and Milk products
have good fluid intake
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