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Ask a QuestionMom of 2 children4 years ago
Q.
iam getting weight how can be managed
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4 Answers
ExpertCharul VermaNutritionist4 years agoA. dear mom
watch what are you eating
avoid high calorie foods
have more of good class protiens, variety of vegetables and fresh fruits and hydrate yourself well
exercise for half an hour
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Aparna SsharmaMom of a 11 yr 10 m old boy4 years agoA. you can start some workout like yoga and walking. have a nutritional and healthy diet which includes fibre rich food and avoid oily and junk food. drink lots of water specially lukewarm water if you can. if you like you can also take mamaearth apple cider vinegar. it is s natural product that helps in weight loss and reduces belly fat and builds immunity and helps in digestion also. but it is not recommendable for pregnant woman or a breastfeeding mom. I am taking it and it helped me a lot but I am also doing all of the above.
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Priyanka BhatiaMom of a 7 yr 2 m old boy4 years agoA. Do regular exercise and less carbs, sugar, and fats. Besides a these things, start mamaearth apple cider vinegar daily. Through this you will get better results.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice a day. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Be conscious while taking in carbohydrates and sugars. Eat more protein and fibre rich foods. Good luck and take care.
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