Lovleena MishraMom of 2 children4 years agoA. Hair fall is normal after delivery. It happens for the first 6 months after delivery and is at peak at the 3rd month after delivery. Please consult with your doctor for any vitamin and iron supplements. Eat foods rich in iron, zinc and vitamins. Drink organic amla juice and apply pure Amla oil to strengthen hair. Eat flax seeds and dry fruits as they are rich in omega 3. Always massage your hair with lukewarm oil before hair wash to improve blood circulation and increase hair growth. You can use a hair mask of yoghurt and coconut oil on the scalp and after 45 mins, wash with a mild shampoo.
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