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Ask a QuestionGuardian of 2 children4 years ago
Q.
iam 120 kg I want to reduce my weight iam mother of 2 kids one is 4 yr one is 6 yr please please help me with some solution
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ExpertKanika AroraNutritionist4 years agoA. hello dear start your day with lukewarm lemon water followed by some yoga and stretching exercise avoid oily fried and junk food reduce the intake of sugar have lots of fluid and fibre throughout the day finish your dinner 2 hours before going to bed
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