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Ask a QuestionMom of a 3 yr 10 m old boy3 years ago
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I want to loss my tummy weight
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. diet modification is the most important key to loose extra fat as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if yoxku have completed at least six months after your delivery and other form of exercises like aerobics and yoga can also be tried.
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RashmiMom of a 11 yr old girl3 years agoA. Hello Any weight if you want to lose a proportionate manner is only going to be with proper exercising at work out if you want to lose out on your way then you’ll have to go for a diet and you can go ahead with any exercises that you believe is going to be good for you
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