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Ask a QuestionMom of a 6 yr 4 m old boy4 years ago
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I want to loose weight...after pregnancy my weight is very much high
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Weight gain post pregnancy is common and it can be reduced with proper diet full of fiber and proteins alongwith lots of fluids. Do skin toning exercises like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Limit intake of sugar, rice, potato, fried and packaged foods. Drink warm jeera or lemon water first thing in the morning everyday.
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Guardian of a 5 m old girl
Q. how to loose my weight first after pregnancy I'm gaining weight so I want to loose weight
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